Holistic Barefoot Fitness

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Fitness That Just Feels Good

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Complete Mind Body Fitness

Dance Arts, Martial Arts, Healing Arts


About Nia

Nia is a complete mind body fitness practice that has been 30 years in the making. Find out more.


Find a Class

Nia classes in Scotland can currently be found in Burntisland, Stirling, Aberdeen and Dumfries.


Nia Scotland Events

We run regular workshops and special classes.  Come along and join us.


Nia Training

If you want to dive deeper into Nia then find out about our regular training events.

Latest News and Events...

New Nia Scotland Video

To celebrate the launch of our new Nia Scotland web site, we have produced a taster video of what it feels like to have Nia in our lives!

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Letizia shares her magic

We were delighted to have Black Belt Nia Teacher and Nia Trainer, Letizia Accinelli join us on the 15th March to share her magic with us.

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Sounding Workshop with Shannon Day

On Sunday 15th February we gathered at the Yoga Tree Studios in Stirling for a unique experience with Black Belt Nia Teacher Shannon Day.  

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Welcome to Nia Scotland

Fed up of your usual fitness classes?  Looking for something a bit different?

Nia is a barefoot, holistic fitness practice, that combines dance, martial arts, tai chi and yoga.  It's fun, energetic, liberating and stress busting. 

The classes follow different routines with easy to follow moves designed to work every muscle and move every joint. It's high energy but low impact so it's kind to your body and fantastic for melting away those aches and pains that can start to creep in as you get older.  Whatever your starting point, you can work at the level you want to for your ability and current fitness.  The soundtracks are inspiring with music from around the world designed to get you moving with enjoyment. Over the weeks, you will become more deeply immersed in the routine so that it becomes a more meditative practice - relaxing your mind as you body becomes fitter, more agile and moves more freely.  Classes are suitable for all ages and you don't need to be able to dance!

Give it a try!  Classes are available at selected locations throughout Scotland. 

Through movement we find health...