Holistic Barefoot Fitness

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Fitness That Just Feels Good

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Complete Mind Body Fitness

Dance Arts, Martial Arts, Healing Arts

About Nia

Nia is a complete mind body fitness practice that has been 30 years in the making. Find out more.

Find a Class

Nia classes in Scotland can currently be found in Burntisland, Stirling, Aberdeen and Dumfries.

Nia Scotland Events

We run regular workshops and special classes.  Come along and join us.

Nia Training

If you want to dive deeper into Nia then find out about our regular training events.

Latest News and Events...

Shannon Day does Nia at Lululemon, Edinburgh

15th November 12-1pm at Lululemon Athletica,  57 George Street, EH2 2JG, Edinburgh.


The Veil Thins

The Veil Thins – Navigating Transition a Nia Workshop with Shannon Day

Nia “Day of the Dead” Celebration Sunday the 1st November 2.30 to 5pm at The Space Upstairs, Burntisland.


Helen Terry in Scotland!

We’re delighted to have Nia trainer Helen Terry join us at The Space Upstairs, Burntisland on Saturday 24th October.


Going Deeper with Nia

This workshop on Saturday 14th November, 2-4pm at the Dunblane Centre, will introduce you to the theory which underlies the Nia Technique.  Nia classes are an absorbing and fun way to get fit, but there is much more to learn about this incredible practice.  


Welcome to Nia Scotland

Fed up of your usual fitness classes?  Looking for something a bit different?

Nia is a barefoot, holistic fitness practice, that combines dance, martial arts, tai chi and yoga.  It's fun, energetic, liberating and stress busting. 

The classes follow different routines with easy to follow moves designed to work every muscle and move every joint. It's high energy but low impact so it's kind to your body and fantastic for melting away those aches and pains that can start to creep in as you get older.  Whatever your starting point, you can work at the level you want to for your ability and current fitness.  The soundtracks are inspiring with music from around the world designed to get you moving with enjoyment. Over the weeks, you will become more deeply immersed in the routine so that it becomes a more meditative practice - relaxing your mind as you body becomes fitter, more agile and moves more freely.  Classes are suitable for all ages and you don't need to be able to dance!

Give it a try!  Classes are available at selected locations throughout Scotland. 

Through movement we find health...