“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.” Health Magazine

Welcome to Nia Scotland!  We have had the most amazing start to April with visiting Nia trainer Britta von Tagen. Scotland now has nine new White Belts and two new Green Belts. Well done to everyone who completed an intensive training - and watch this space for emerging new teachers in Scotland!

Here's a wee taste of a masterclass (open to everybody!) with Britta, in Burntisland, Fife April 2012