"Here was a cardio workout, fusing dance with martial arts and yoga, that got the body strutting , sweating and stretching.  Hours later, a welcome clamness set over me.  And it lasted.  Once Nia is in your radar, you'll start spotting classes in that way you see the hidden independent cafe differentiating itself from the pack"

The Sunday Times Style Magazine of 31st July 2011

To read more recent press comments, particularly Psychologies Magazine of October 2010, visit the Nia In The Press.